As our generation becomes more obsessed with food, we should remember what truly hurts a person, as Jesus said,

And He said,

“What comes out of a man, that defiles a man. For from within, out of the heart of men, proceed evil thoughts, adulteries, fornications, murders, thefts, covetousness, wickedness, deceit, lewdness, an evil eye, blasphemy, pride, foolishness. All these evil things come from within and defile a man” (Mark 7:20–23).

Eat the perfect diet, but if you do not watch your spiritual heart, you are still defiled.